People often say that giving up smoking is hard. Giving up any addiction is a difficult thing. If you are trying to lose weight then you will know that it can be one of the hardest things to do.
The trouble is that weight problems aside from physical conditions that cause an increase in weight are usually down to lifestyle choice. A lifestyle to some extent is an addiction. As humans we tend to opt for choices that are the easiest. In nature we see it all the time, electricity always takes the shortest path.
For electricity this is a good thing but as for our health and well being the quickest and easiest options are not always the best ones to take.
The very first time we start to exercise many of us have thought , ” why am I doing this?”. When the results of our efforts are not instant we then have the perfect reason to quit.
Does that sound familiar to you? Basically our brains are wired to make us happy and to do it quickly. If exercise and healthy living don’t register as fun from the get go the sub-conscious brain will do what it needs to in order to come up with a better option.
So the question is – Who is really in control? You or your brain?
You are your brain – and your brain is you you – might be the reply. But this is far from the truth. Our sub-conscious brain is what really drives our instincts, desires and habits. It seeks out pleasure and it’s influence is very strong.
The trick is to learn how to defeat your pleasure seeking sub-conscious. Trust me, once you do the weight will fall off and you will enjoy doing it.
One of the best things you can do is to surround yourself with like minded people in order to achieve your goals. Don’t do it alone.
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