The following chart demonstrates a scale of conditions that can occur when your GABA is out of balance. The numbers on the left of the table correlate to the approximate number of brain arrhythmic events that occur during a half second of auditory and visual brain stress testing.
Diet and Supplements
The more GABA-producing foods you eat, the more GABA you will be able to create.Try to incorporate these foods to encourage the production of GABA (almonds, bananas, beef liver, broccoli, brown rice, halibut, lentils, whole grain oats, oranges, potatoes, rice bran, spinach, walnuts, whole grains).
I have created a GABA-balancing program that I call Brain Calm (you can purchase this on pathproduct.com). It contains valine, isoleucine, leucine, inositol, and the B complex vitamins. This formula is the antidote for being edgy: it decreases the symptoms of anxiety, including trembling, hyperventilation, palpitations, ringing in the ears, and cold or clammy hands.
For more advanced stages of GABA deficiency, you may need the assistance of a doctor to restore balance. You can also read my book, The Edge Effect for more information on restoring an unbalanced brain. At PATH Medical, we can help.
Eric Braverman MD is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. Dr. Braverman is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.
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